Tuesday, December 9, 2014

Staying Healthy In The Winters

Summers sap out your energy and tire you out.The heat is oppressive and makes you wish that winters were here.Now with the advent of winter,we must make the best use of it.It's time to boost your energy.This can be done by following a regime of good diet and excercise.There are plenty of nourishing foods available and we must include them in our breakfast,lunch and dinner.Fruits rich in Vitamin C like Oranges and guava are a must to increase our immunity against cold and flu.We can eat them with our breakfast or at any time of the day.There are vegetables like carrots,spinach and amla which are rich in vitamins and iron and must be added to boost the energy levels.Carrots can be taken either raw in the form of a salad or as a cooked vegetable.Amla juice is good for the skin, hair and eyes,and anti ageing being a good antioxidant.When added to cooked vegetables it enhances their quality and taste.Apples and good quality ones abound in winters,so we must add them to our daily diet.
Mother Nature has provided us with everything that we need according to the different weathers.The only important thing is our initiative to make them a part of our life by including them in our diet and reaping the benefits provided by them.

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